You don’t have faeces every day and if you have it is hart and solid? Do you have pains? If in this moment your answer is “YES”, then you are congested. This happens to each of us sometimes, especially to mature people and most of all to women. The congestion is the disease of the century, and is the way of many diseases or the messenger of some already existent diseases. The frequency of the faeces is according to the age, what you eat, the physiology and the environment in which you are leaving, your daily activity and the personal factors.

Action, fibres and as much water as you can

If you have daily action, a rich diet with fibres, drink enough water you can be sure that you will have a healthy digestive system and will not be congested. All these depend only of you how much you love yourself and how much you want to be healthy. I will try to make you understand what actually happens. At the level of the colon, the absorption of water from what you eat/what remains are the faecal matters which through the contraction of the muscles of the large intestine are brought to the rectum. When the muscles of the intestine are lazy then the water absorption is higher and the faecal are hart and dry.

Anxiety against pain

The congestion means you will have pains and you will have delayed faeces of one day or maybe more. There comes the anxiety of pain, another reason of the faeces’ delay.

But the reasons do not stop here. Analyse your daily diet. It is very probable that is poor in fibres. You ask yourself what are fibres and where you can find them? The fibres are complex indigestible carbohydrates which can be divided in two categories: soluble and insoluble.

The insoluble fibres are drawing out the water from the body in the intestine increasing the volume of the faeces, and making the gastrointestinal way more rapid, so their role is not only to regulate the intestinal transit but also to help in preventing the colon cancer due to the fact that the transit is made

Fruits and vegetables with peeling

The fibres soluble in the water remain in the digestive tract much more time so they can be favourable for those which are often going to the toilet. Also, the persons which level of insulin if high they can profit in respect to the regulation of the insulin level, as diet of a diabetic rich in soluble fibres helps to control the sugar level in blood, helps to regulate the cholesterol but is not good for the congestion. The soluble fibres you can find in the oat flake, rye, in the kernel of each fruit and vegetable, in potatoes and especially sweet potatoes. The insoluble fibres you will find in bran, in the bread made of black flour in the fruits you will eat all, with the peeling in cereals, in the potatoes you will eat with the peeling. They are useful not only for a healthy digestive system. They are those who reduce the risk of diseases, as for instance cardiovascular diseases, colon cancer, obesity etc. If you learn to eat daily vegetables and fruits, cereals, seeds, nuts if you replace the white bread with the black one – take care not the one with dyestuff / the white rice with the brown one you will get all the fibres your body need.

According to the age, the demand vary